Ryan Hughes ; one of the first two IFBB Men’s Physique Pros in the country. He also a Gaspari Nutrition sponsored
athlete, Body Space Spokes model finalist, fitness model, trainer and avid
fitness enthusiast. I began my journey into the fitness world when I was 15
years old. I was an ectomorph, meaning I had trouble gaining any kind of
weight. I was a relatively lean 125lbs at that time, standing 6’0” tall.
As you can imagine I was skinny, real skinny. I decided it was time to do
something about this, so like many young teenage boys I hit the weights. I
obviously had no clue what I was doing, neglected legs and of course did not
eat properly. This is pretty much the norm for beginners in the fitness world,
as everyone wants results but very few actually know how to achieve them
properly. Ryan Hughes takes a no-frills approach to his
training and nutrition programs.
He eats the same healthy foods day in and day
out and sticks to the basics in the gym, because that's what works for him. Like a well-oiled machine, Ryan powers
through his grueling workouts and never misses a meal, because he knows that
you have to eat big to get big. If you want to be a powerhouse like Ryan
Hughes, then don't miss his unique muscle building program.
